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Week 1 - Health diary

Updated: Aug 24, 2019


In order to show you how my life is becoming healthier I first need to show you what it's like now hence why I used the first week as an example of what I would normally consume on a weekly basis. Obviously I don't go out drinking every Sunday that was just an Easter get together with Allen's work mates that got a little crazy.

I did not undertake any exercise apart from my usual walking to the shops, I did do a little walking to the pub where the work get together was but that is all. It is not unusual for me to experience little discomfort during my week in the form of tummy ache, most likely due to my poor eating habits. I have been feeling tired a lot this week with lack of concentration.

I would like to get back into eating a proper breakfast each morning and stop skipping meals as you can see I do that a fair bit. Also I want to drink more water and teas rather than so much coffee, if I could get my coffee intake down to two a day that would be fantastic.

MON

Break: Multi seed chicken wrap

Lunch: KFC zinger burrito

Dinner: Fish & tagliatelle pasta

Snacks: Vanilla ice cream

Drinks: 7x coffee

TUE

Break: -

Lunch: Plain toast

Dinner: 15 mini sausage rolls

Snacks: -

Drinks: 5x coffee

WED

Break: -

Lunch: Tesco canned chicken korma

Dinner: Mixed kebab with salad

Snacks: Pringles

Drinks: Volvic water, 5x coffee

THU

Break: -

Lunch: -

Dinner: 15 mini sausage rolls

Snacks: -

Drinks: 5x coffee

FRI

Break: -

Lunch: Tesco canned vegetable curry

Dinner: Rice w/ vegetables

Snacks: -

Drinks: 5x coffee

SAT

Break: -

Lunch: -

Dinner: Tesco canned vegetable curry

Snacks: -

Drinks: 3x coffee

SUN

Break: 2x Kellogg coco pops cereal bar.

Lunch: Bacon, egg & sausage burger

Dinner: sausage roll

Snacks: -

Drinks: 2x coffee, 5x Southern comfort w/ coke, 3x Cherry Sambuca shots

WEIGHT: 130.4lb

OXY: 97%

HEART: 75bpm